Please remember that our schedule is changing as of June 1, 2012. This will only affect the 6pm Krav Maga class on Monday and Wednesday nights. The class will move from 6pm to 7pm, resulting in back-to-back Krav Maga classes.
Congratulations to Mike Bremner and Amy Shephard, top male and female of Evolution BC's first 90 Day Fitness Challenge of 2012. Mike lost 24lbs, his body fat dropped 7%, and he gained almost 5lbs of lean muscle. Amy lost 10lbs, her body fat dropped 6% and she gained over a pound of lean muscle. You guys ROCKED!!! Prize packages will be presented to both the winners next Monday by our sponsor Fitness Town.
Want to see results like Amy and Mike? Join our 2nd Challenge which starts next Monday, May 14, 2012. The fit test will run at all classes at both locations.