Congratulations to Mike Bremner and Amy Shephard, top male and female of Evolution BC's first 90 Day Fitness Challenge of 2012. Mike lost 24lbs, his body fat dropped 7%, and he gained almost 5lbs of lean muscle. Amy lost 10lbs, her body fat dropped 6% and she gained over a pound of lean muscle. You guys ROCKED!!! Prize packages will be presented to both the winners next Monday by our sponsor Fitness Town.
Want to see results like Amy and Mike? Join our 2nd Challenge which starts next Monday, May 14, 2012. The fit test will run at all classes at both locations.
Great job on the Level I test this weekend! We saw a lot of intensity from everyone that participated. Please see one of your instructors before class in order to get your results and comments. Keep up the good work.
Mark your calendars on April 14 @ 1:30pm for the next Krav Maga BC Level 1 Test! If you think you are ready for the Level 1 Midterm or Final let one of your instructors know and make sure you sign up before the testing day. Good luck!