Self Defence

Being one of the first Krav Maga schools to open in Canada, we have found that one-on-one or small group classes is the most effective way to learn how to defend yourself. This allows us to focus more on your individual needs and schedule your training for when it best fits your busy lifestyle.

Krav Maga trains students to avoid physical confrontation and, if necessary, to finish a fight as quickly as possible. Krav Maga can be learned and mastered quickly and is suitable for everyone regardless of age, size, or fitness level. Krav Maga is used by law enforcement and military around the world and is the best self-defense system available.

Instructors Troy, Danny, John and Emmanuel have all been certified at Krav Maga Worldwide and the Krav Maga Alliance under sixth degree black belt John Whitman, the founder and Chief Instructor of the Krav Maga Alliance.

Fitness

We provide personalized one-on-one training programs designed to seamlessly fit into your busy lifestyle, no matter how hectic your schedule may be. Our approach focuses on functional fitness training, which not only helps you lose weight but also builds sustainable strength and improves overall movement in everyday life.

Whether you’re a beginner or an experienced athlete, young or older, our expert trainers work closely with you to create a customized fitness plan that addresses your individual needs, goals, and abilities. We believe that fitness is for everyone, and our mission is to support and motivate you every step of the way, helping you achieve lasting results and a healthier, stronger body.